Parents
Pregnancy & Baby: Nutrition
Publié : 09 octobre 2025
Mis à jour : 11 octobre 2025
Pregnancy & Baby — Nutrition
Published June 17, 2021 — Updated June 17, 2021
If your diet is healthy and balanced when planning a pregnancy, you will have the nutrients needed to support optimal health.
Recommended
Eat plenty of vegetab...
Healthy Eating
Publié : 09 octobre 2025
Mis à jour : 11 octobre 2025
Balanced diet and physical activity
The food plate encourages children aged 4–12 to eat a balanced diet and to be sufficiently physically active.
It provides nutrition guidance and healthy eating behaviors. Parents’ and caregivers’ attitudes ar...
Good practices
Publié : 09 octobre 2025
Mis à jour : 11 octobre 2025
Hydration
Make water the drink of choice throughout the day.
Avoid sugary drinks (soda, juice, energy drinks).
Offer water at meals and during physical activities.
Nutrition
Serve regular meals with planned snacks.
Include vegetab...
